{"id":222,"date":"2020-10-06T10:59:25","date_gmt":"2020-10-06T17:59:25","guid":{"rendered":"https:\/\/www.wanhow.com\/projectmanagercoach\/?p=222"},"modified":"2023-04-05T09:23:55","modified_gmt":"2023-04-05T16:23:55","slug":"burnout-how-to-recover","status":"publish","type":"post","link":"https:\/\/www.wanhow.com\/projectmanagercoach\/burnout-how-to-recover\/","title":{"rendered":"Burnout – How to Recover"},"content":{"rendered":"\n
\"\"
Credit: Stress Burnout Man from pixy.org<\/figcaption><\/figure>\n\n\n\n

Burnout starts gradually and it may be hard to notice. Work and life are challenging. At any point of time, you may have a few burnout symptoms<\/a>. Then a project deadline looms, a difficult assignment takes more time, or a project risk materializes into an issue. Before long, and without you noticing, you have five of the ten signs of burnout<\/a>. You reach the mid-point of the burnout scale and it\u2019s time to take steps to avoid complete burnout and learn how to recover from it.<\/p>\n\n\n\n

Expect Situations that Lead to Burnout<\/h3>\n\n\n\n

Like an approaching storm, burnout looms on my horizon every December. As someone responsible for a portfolio of projects, there is always at least one project that slips into the red zone thirty days before the deadline–and the deadline tends to be at the end of the year. Just when people are getting into the holiday mood and key team members are scheduling vacation days to be with their families, I need to dive into my final reserves of energy to rescue a troubled project. It’s not just me, everyone on the project team needs to push themselves even when the fuel tank indicator has reached empty. Just as Olympic rowers pull their last stroke before collapsing in exhaustion across the finish line, project managers may need to use every last ounce of energy to get the project to completion on New Year\u2019s Eve.<\/p>\n\n\n\n

Last year, the troubled project was successfully rescued the Friday before Christmas. I had planned a family holiday and duly fell sick when it started. I was not the only one. The project sponsor also fell sick on vacation and was off work in early January. One project leader almost resigned due to the difficulties in the project.<\/p>\n\n\n\n

Prepare for Burnout Season by Building Up Energy Reserves<\/h3>\n\n\n\n

How do you recover from burnout? As project managers, you think and plan ahead. If the project is a long-distance race, you need to anticipate the need to push and run faster in the last 400 meters and maybe even sprint the last 100 meters to win the race. Start preparing for that by building up your energy reserves and that of your team now, months before you need it.<\/p>\n\n\n\n

Build the habit of resting well to work well. Hold a team meeting and suggest having a shared value of rest or work-life balance. Give each other permission to speak up if you see a team member displaying burnout symptoms. I acknowledge that this is hard to do during a pandemic when people are being laid off work. But this is critical in a remote work environment where it is even harder to observe how someone is doing on a daily basis.<\/p>\n\n\n\n

Here\u2019s habit #1 that you can keep doing or start doing to build up your energy reserves: Don\u2019t work weekends; switch off your work phone and email.<\/p>\n\n\n\n

Avoid Monday Burnout<\/h3>\n\n\n\n

As we started a Monday morning meeting, I greeted Jack, my colleague, “How was your weekend?”<\/p>\n\n\n\n

“I worked 12 hours on Sunday preparing a report,” Jack replied, “and yours?”<\/p>\n\n\n\n

“It was restful. I spent a day in nature and another day playing music. I feel invigorated.”<\/p>\n\n\n\n

Jack\u2019s eyes widened in surprise. Our meeting had been postponed because he was late for work. Jack was usually the sharpest person in the room. That day was different. I contributed many ideas and suggestions. Jack accepted all of them.<\/p>\n\n\n\n

Observe colleagues at work and people on your commute. Do they appear more alert and healthier at the start of the week? As the week progresses, do they look increasingly tired?<\/p>\n\n\n\n

In a study published by the British Medical Journal<\/em>, scheduling your surgery for a Monday gives you the best chance of surviving it. The research team studied over 4 million operations from 2008 to 2011. Those with Friday surgeries had a 44% greater likelihood of dying within 30 days compared to patents with operations on Mondays. If you were scheduled for surgery, would you prefer a surgeon who is well-rested or someone who had worked the weekend?<\/p>\n\n\n\n

Find out if this is true for you. This week, log your energy level at the start of every day. By Friday, you will know if your energy declines steadily through the week or if you peak on a specific day.<\/p>\n\n\n\n

Develop Habits to Avoid Burnout and Learn to Recover from it<\/h3>\n\n\n\n

Do you want to build the habit of resting well to build up energy reserves and prevent burnout? Check out this series of tips on how to work wiser: Rest Well, Work Well and Avoid Burnout<\/a>.<\/p>\n\n\n\n

Sources<\/strong>
British Medical Journal, BMJ 2013;346:f3485 (28 May 2013): https:\/\/www.bmj.com\/content\/346\/bmj.f3485<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Burnout starts gradually and it may be hard to notice. Work and life are challenging. At any point of time, you may have a few burnout symptoms. Then a project deadline looms, a difficult assignment takes more time, or a project risk materializes into an issue. Before long, and without you noticing, you have five … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"yoast_head":"\nBurnout - How to Recover | Project Manager Coach<\/title>\n<meta name=\"description\" content=\"Learn to discover early signs of burnout and take steps to avoid it. Build simple habits to recover from burnout and prevent it in future.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanhow.com\/projectmanagercoach\/burnout-how-to-recover\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burnout - How to Recover\" \/>\n<meta property=\"og:description\" content=\"Learn to discover early signs of burnout and take steps to avoid it. Build simple habits to recover from burnout and prevent it in future.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanhow.com\/projectmanagercoach\/burnout-how-to-recover\/\" \/>\n<meta property=\"og:site_name\" content=\"Project Manager Coach\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanhowconsulting\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/wp.how.1\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-06T17:59:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-05T16:23:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wanhow.com\/projectmanagercoach\/wp-content\/uploads\/2020\/10\/burnout-man-1024x535.jpg\" \/>\n<meta name=\"author\" content=\"Wan How\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wan How\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.wanhow.com\/projectmanagercoach\/burnout-how-to-recover\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanhow.com\/projectmanagercoach\/burnout-how-to-recover\/\"},\"author\":{\"name\":\"Wan How\",\"@id\":\"https:\/\/www.wanhow.com\/projectmanagercoach\/#\/schema\/person\/a17807f09b1cd5da101fd4c803ef888b\"},\"headline\":\"Burnout – How to Recover\",\"datePublished\":\"2020-10-06T17:59:25+00:00\",\"dateModified\":\"2023-04-05T16:23:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.wanhow.com\/projectmanagercoach\/burnout-how-to-recover\/\"},\"wordCount\":789,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.wanhow.com\/projectmanagercoach\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.wanhow.com\/projectmanagercoach\/burnout-how-to-recover\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.wanhow.com\/projectmanagercoach\/wp-content\/uploads\/2020\/10\/burnout-man-1024x535.jpg\",\"articleSection\":[\"Project Management\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.wanhow.com\/projectmanagercoach\/burnout-how-to-recover\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanhow.com\/projectmanagercoach\/burnout-how-to-recover\/\",\"url\":\"https:\/\/www.wanhow.com\/projectmanagercoach\/burnout-how-to-recover\/\",\"name\":\"Burnout - How to Recover | Project Manager Coach\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanhow.com\/projectmanagercoach\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wanhow.com\/projectmanagercoach\/burnout-how-to-recover\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.wanhow.com\/projectmanagercoach\/burnout-how-to-recover\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.wanhow.com\/projectmanagercoach\/wp-content\/uploads\/2020\/10\/burnout-man-1024x535.jpg\",\"datePublished\":\"2020-10-06T17:59:25+00:00\",\"dateModified\":\"2023-04-05T16:23:55+00:00\",\"description\":\"Learn to discover early signs of burnout and take steps to avoid it. Build simple habits to recover from burnout and prevent it in future.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.wanhow.com\/projectmanagercoach\/burnout-how-to-recover\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.wanhow.com\/projectmanagercoach\/burnout-how-to-recover\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.wanhow.com\/projectmanagercoach\/burnout-how-to-recover\/#primaryimage\",\"url\":\"https:\/\/www.wanhow.com\/projectmanagercoach\/wp-content\/uploads\/2020\/10\/burnout-man-1024x535.jpg\",\"contentUrl\":\"https:\/\/www.wanhow.com\/projectmanagercoach\/wp-content\/uploads\/2020\/10\/burnout-man-1024x535.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.wanhow.com\/projectmanagercoach\/burnout-how-to-recover\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.wanhow.com\/projectmanagercoach\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Burnout – How to Recover\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanhow.com\/projectmanagercoach\/#website\",\"url\":\"https:\/\/www.wanhow.com\/projectmanagercoach\/\",\"name\":\"Project Manager Coach - Wan How\",\"description\":\"Lead Projects with Confidence. Grow as a Leader. Deliver Strategic Results.\",\"publisher\":{\"@id\":\"https:\/\/www.wanhow.com\/projectmanagercoach\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanhow.com\/projectmanagercoach\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanhow.com\/projectmanagercoach\/#organization\",\"name\":\"Wan How Consulting\",\"url\":\"https:\/\/www.wanhow.com\/projectmanagercoach\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.wanhow.com\/projectmanagercoach\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanhow.com\/projectmanagercoach\/wp-content\/uploads\/2022\/01\/466236_final.png\",\"contentUrl\":\"https:\/\/www.wanhow.com\/projectmanagercoach\/wp-content\/uploads\/2022\/01\/466236_final.png\",\"width\":1800,\"height\":1800,\"caption\":\"Wan How Consulting\"},\"image\":{\"@id\":\"https:\/\/www.wanhow.com\/projectmanagercoach\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/wanhowconsulting\",\"https:\/\/www.linkedin.com\/in\/wanhow\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.wanhow.com\/projectmanagercoach\/#\/schema\/person\/a17807f09b1cd5da101fd4c803ef888b\",\"name\":\"Wan How\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.wanhow.com\/projectmanagercoach\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/99ea50e562eb2821598e1d4e8190a80f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/99ea50e562eb2821598e1d4e8190a80f?s=96&d=mm&r=g\",\"caption\":\"Wan How\"},\"description\":\"Wan How is a career coach specializing in helping project professionals advance their careers. In his project management career, Wan successfully rescued many troubled projects. These included turning around projects headed for failure within 30 days and compressing project timelines by half to deliver benefits in one year instead of two. Wan has over twenty years of project management experience in traditional, agile and hybrid approaches. As the leader of a Project Management Office, he led a team of project managers and business analysts to deliver corporate projects tied to the organization's business plan and strategic objectives. He has worked in the information technology, government, higher education, oil and gas, and engineering sectors. Wan is a graduate of Cambridge University. His areas of expertise include project management, IT management and facilitation. In addition to the PMP, Wan is an Agile Certified Practitioner (PMI-ACP). He has also attained the Certified Professional Facilitator with the International Association of Facilitators.\",\"sameAs\":[\"http:\/\/wanhow.com\/projectmanagercoach\",\"https:\/\/www.facebook.com\/wp.how.1\",\"https:\/\/www.linkedin.com\/in\/wanhow\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Burnout - How to Recover | Project Manager Coach","description":"Learn to discover early signs of burnout and take steps to avoid it. Build simple habits to recover from burnout and prevent it in future.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.wanhow.com\/projectmanagercoach\/burnout-how-to-recover\/","og_locale":"en_US","og_type":"article","og_title":"Burnout - How to Recover","og_description":"Learn to discover early signs of burnout and take steps to avoid it. Build simple habits to recover from burnout and prevent it in future.","og_url":"https:\/\/www.wanhow.com\/projectmanagercoach\/burnout-how-to-recover\/","og_site_name":"Project Manager Coach","article_publisher":"https:\/\/www.facebook.com\/wanhowconsulting","article_author":"https:\/\/www.facebook.com\/wp.how.1","article_published_time":"2020-10-06T17:59:25+00:00","article_modified_time":"2023-04-05T16:23:55+00:00","og_image":[{"url":"https:\/\/www.wanhow.com\/projectmanagercoach\/wp-content\/uploads\/2020\/10\/burnout-man-1024x535.jpg"}],"author":"Wan How","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Wan How","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.wanhow.com\/projectmanagercoach\/burnout-how-to-recover\/#article","isPartOf":{"@id":"https:\/\/www.wanhow.com\/projectmanagercoach\/burnout-how-to-recover\/"},"author":{"name":"Wan How","@id":"https:\/\/www.wanhow.com\/projectmanagercoach\/#\/schema\/person\/a17807f09b1cd5da101fd4c803ef888b"},"headline":"Burnout – How to Recover","datePublished":"2020-10-06T17:59:25+00:00","dateModified":"2023-04-05T16:23:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.wanhow.com\/projectmanagercoach\/burnout-how-to-recover\/"},"wordCount":789,"commentCount":0,"publisher":{"@id":"https:\/\/www.wanhow.com\/projectmanagercoach\/#organization"},"image":{"@id":"https:\/\/www.wanhow.com\/projectmanagercoach\/burnout-how-to-recover\/#primaryimage"},"thumbnailUrl":"https:\/\/www.wanhow.com\/projectmanagercoach\/wp-content\/uploads\/2020\/10\/burnout-man-1024x535.jpg","articleSection":["Project Management"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.wanhow.com\/projectmanagercoach\/burnout-how-to-recover\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.wanhow.com\/projectmanagercoach\/burnout-how-to-recover\/","url":"https:\/\/www.wanhow.com\/projectmanagercoach\/burnout-how-to-recover\/","name":"Burnout - How to Recover | Project Manager Coach","isPartOf":{"@id":"https:\/\/www.wanhow.com\/projectmanagercoach\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.wanhow.com\/projectmanagercoach\/burnout-how-to-recover\/#primaryimage"},"image":{"@id":"https:\/\/www.wanhow.com\/projectmanagercoach\/burnout-how-to-recover\/#primaryimage"},"thumbnailUrl":"https:\/\/www.wanhow.com\/projectmanagercoach\/wp-content\/uploads\/2020\/10\/burnout-man-1024x535.jpg","datePublished":"2020-10-06T17:59:25+00:00","dateModified":"2023-04-05T16:23:55+00:00","description":"Learn to discover early signs of burnout and take steps to avoid it. Build simple habits to recover from burnout and prevent it in future.","breadcrumb":{"@id":"https:\/\/www.wanhow.com\/projectmanagercoach\/burnout-how-to-recover\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.wanhow.com\/projectmanagercoach\/burnout-how-to-recover\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.wanhow.com\/projectmanagercoach\/burnout-how-to-recover\/#primaryimage","url":"https:\/\/www.wanhow.com\/projectmanagercoach\/wp-content\/uploads\/2020\/10\/burnout-man-1024x535.jpg","contentUrl":"https:\/\/www.wanhow.com\/projectmanagercoach\/wp-content\/uploads\/2020\/10\/burnout-man-1024x535.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.wanhow.com\/projectmanagercoach\/burnout-how-to-recover\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.wanhow.com\/projectmanagercoach\/"},{"@type":"ListItem","position":2,"name":"Burnout – How to Recover"}]},{"@type":"WebSite","@id":"https:\/\/www.wanhow.com\/projectmanagercoach\/#website","url":"https:\/\/www.wanhow.com\/projectmanagercoach\/","name":"Project Manager Coach - Wan How","description":"Lead Projects with Confidence. Grow as a Leader. Deliver Strategic Results.","publisher":{"@id":"https:\/\/www.wanhow.com\/projectmanagercoach\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.wanhow.com\/projectmanagercoach\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.wanhow.com\/projectmanagercoach\/#organization","name":"Wan How Consulting","url":"https:\/\/www.wanhow.com\/projectmanagercoach\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.wanhow.com\/projectmanagercoach\/#\/schema\/logo\/image\/","url":"https:\/\/www.wanhow.com\/projectmanagercoach\/wp-content\/uploads\/2022\/01\/466236_final.png","contentUrl":"https:\/\/www.wanhow.com\/projectmanagercoach\/wp-content\/uploads\/2022\/01\/466236_final.png","width":1800,"height":1800,"caption":"Wan How Consulting"},"image":{"@id":"https:\/\/www.wanhow.com\/projectmanagercoach\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/wanhowconsulting","https:\/\/www.linkedin.com\/in\/wanhow\/"]},{"@type":"Person","@id":"https:\/\/www.wanhow.com\/projectmanagercoach\/#\/schema\/person\/a17807f09b1cd5da101fd4c803ef888b","name":"Wan How","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.wanhow.com\/projectmanagercoach\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/99ea50e562eb2821598e1d4e8190a80f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/99ea50e562eb2821598e1d4e8190a80f?s=96&d=mm&r=g","caption":"Wan How"},"description":"Wan How is a career coach specializing in helping project professionals advance their careers. In his project management career, Wan successfully rescued many troubled projects. These included turning around projects headed for failure within 30 days and compressing project timelines by half to deliver benefits in one year instead of two. Wan has over twenty years of project management experience in traditional, agile and hybrid approaches. As the leader of a Project Management Office, he led a team of project managers and business analysts to deliver corporate projects tied to the organization's business plan and strategic objectives. He has worked in the information technology, government, higher education, oil and gas, and engineering sectors. Wan is a graduate of Cambridge University. His areas of expertise include project management, IT management and facilitation. In addition to the PMP, Wan is an Agile Certified Practitioner (PMI-ACP). He has also attained the Certified Professional Facilitator with the International Association of Facilitators.","sameAs":["http:\/\/wanhow.com\/projectmanagercoach","https:\/\/www.facebook.com\/wp.how.1","https:\/\/www.linkedin.com\/in\/wanhow\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.wanhow.com\/projectmanagercoach\/wp-json\/wp\/v2\/posts\/222"}],"collection":[{"href":"https:\/\/www.wanhow.com\/projectmanagercoach\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wanhow.com\/projectmanagercoach\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wanhow.com\/projectmanagercoach\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wanhow.com\/projectmanagercoach\/wp-json\/wp\/v2\/comments?post=222"}],"version-history":[{"count":5,"href":"https:\/\/www.wanhow.com\/projectmanagercoach\/wp-json\/wp\/v2\/posts\/222\/revisions"}],"predecessor-version":[{"id":1014,"href":"https:\/\/www.wanhow.com\/projectmanagercoach\/wp-json\/wp\/v2\/posts\/222\/revisions\/1014"}],"wp:attachment":[{"href":"https:\/\/www.wanhow.com\/projectmanagercoach\/wp-json\/wp\/v2\/media?parent=222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wanhow.com\/projectmanagercoach\/wp-json\/wp\/v2\/categories?post=222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wanhow.com\/projectmanagercoach\/wp-json\/wp\/v2\/tags?post=222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}